Swelling, also known as edema, is a common symptom experienced by many pregnant women. It occurs when fluid builds up in the body's tissues and can cause discomfort and pain. In this article, we will discuss the causes of swelling during pregnancy and some solutions to help alleviate this symptom.
1. One of the leading causes of swelling during pregnancy is the increased blood volume in the body. As the baby develops, the mother's blood volume increases to support the growing fetus. This increase in blood volume can cause fluid to build up in the body's tissues, leading to swelling.
2. Another cause of swelling during pregnancy is hormonal changes. The hormone progesterone, present at high levels during pregnancy, can cause the blood vessels to relax and dilate, leading to increased fluid retention.
3. Swelling can also be caused by poor circulation. As the uterus expands, it can pressure the veins in the legs, causing blood flow to slow down and fluids to accumulate in the lower legs and feet.
Common home care recommendations:
Elevate the affected area. For example, if you are experiencing swelling in the feet and legs, you can elevate them while sitting or sleeping, but it might be hard if you are pregnant.
Engage in regular physical activity. Exercise can help to improve circulation and reduce fluid build-up in the body. It doesn’t have to be super intense. Walking or swimming is always a great way to move your body!
Wearing comfortable shoes and clothing that are not too tight can also help to reduce swelling. (P.S. You know my favorite is "walk barefoot on some grass!" Why? )
Drinking plenty of water can also help to flush out excess fluids from the body.
Compression stockings or socks can also be worn to help reduce swelling. These stockings or socks provide gentle pressure on the legs, which can help to improve circulation and reduce fluid build-up.
Avoid standing or sitting in one position for too long, as this can cause blood to pool in the legs and lead to increased swelling.
Massage can be an effective way to help alleviate swelling during pregnancy
Prenatal massage can help to improve circulation and reduce fluid build-up in the body. At Lansomatic, we use techniques such as effleurage, long and flowing strokes that helps to move fluid out of the swollen area, and petrissage, a kneading technique that helps to move fluid through the lymphatic system. We also use oil blend with Geranium EO which has diuretic properties to further help to bring down the swelling.
This helps to move lymph against the gravity to large lymph nodes and increase fresh blood flow to the affected areas. Additionally, massage can help to reduce muscle tension and help to relieve stress and anxiety, all three of which can play a role in symptoms like swelling.
In conclusion, swelling is a common symptom experienced by many pregnant women. Various factors, including increased blood volume, hormonal changes, and poor circulation, can cause it. By taking steps to improve circulation, elevate the affected areas, engage in regular physical activity, and get prenatal massages, pregnant women can help to alleviate swelling and feel more comfortable during their pregnancy.
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