The Fascia: Understanding Its Importance in Muscle Health and the Role of Massage
In recent years, the term 'fascia' has gained significant attention in the worlds of health, wellness, and massage. But what is fascia,...
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Jul 20, 2023
The Power of Lymph Drainage: A Key to Wellness During Pregnancy & Postpartum Recovery
Have you ever wondered about the significance of the lymphatic system in your body, particularly during pregnancy and the postpartum phase?
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Jun 22, 2023
The Science Behind Touch: Exploring the Power of Analgesic Touch
From the moment we're born, we crave touch, a compelling form of communication that's deeply ingrained within our DNA.
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Jun 15, 2023
The Postpartum Recovery Journey: Understanding Postural Changes
...the journey towards motherhood involves physical transformations that continue even after childbirth...
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Jun 1, 2023
The Rich History of Alternative Medicine and The Power of Massage Therapy
For centuries, societies worldwide have depended on natural, non-invasive healing methods to treat ailments and boost wellness.
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May 11, 2023
Women's Health & Self-Care
Here are 5 of our favorite self-care practices that can help support hormonal balance and improve women's health
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Mar 30, 2023
Let's talk swelling during pregnancy
Swelling, also known as edema, is a common symptom experienced by many pregnant women. It occurs when fluid builds up in the body's...
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Mar 14, 2023
How is prenatal massage different from regular massage?
Since Lansomatic puts prenatal massages as one of the pillars of our practice, I often get asked how prenatal massage is different from...
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Oct 6, 2022
Pulsing massage is a way to synchronize body’s vibrations.
Every living being has a vibration frequency, and so do our cells, tissues, organs, and even emotions. “Pulsing massage” is a holistic...
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Sep 29, 2022
Natural Ways to Improve Sleep
Dear Readers, I'd like to discuss how we can improve our sleep. Maintain a regular morning routine Many of us try to make up for lost...
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Oct 20, 2021
Grounding technique? What is it?
Fatigue and insomnia that many of us are struggling with are symptoms of imbalance in our bodies. Find out what grounding technique is...
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